BLOGS & ARTICLES

  • Musashi Podcast - Rob Whittaker

    Episode #71 - Rob Whittaker

    In Episode 71, UFC legend Rob Whittaker joins the boys for an honest chat about balancing elite performance with everyday life. He shares insights on nutrition, training routines, family, and the mindset that’s kept him at the top of the fight game.

  • Musashi Podcast

    Episode #70 - Life of an Athlete with Rhys Dobbins

    In Episode #70, the boys sit down with Rhys Dobbins to dive into the highs and lows of life as an aspiring Olympian. Rhys opens up about the discipline, sacrifice, and mindset it takes to chase athletic greatness — and what keeps him motivated through the grind.

  • Episode #69: Sports Drinks

    Episode #69: Sports Drinks

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

  • Episode #68: The Creatine Gummies Scam

    Episode #68: The Creatine Gummies Scam

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.