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Beta Alanine 96g
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Regular price RRP: $15.99
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MUSASHI 100% PURE BETA ALANINE is an amino acid widely used to support endurance and strength training goals.

The Science

MUSASHI 100% Pure Beta Alanine is an amino acid widely used to support endurance and strength training goals. Beta-alanine is the building block of carnosine, a molecule that acts to buffer acid in muscles. Use MUSASHI Beta Alanine to fuel your training and take your performance to the next level.

Directions

HOW - Add 1.2g (1/4 teaspoon) to 200ml of either juice or water, stir until mixed and consume immediately.

WHEN - Take 1 serve daily, ideally prior to exercise.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

Ingredients

Beta Alanine (100%)

This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise programme.

Not suitable for children under 15 years of age or pregnant women - Should only be used under medical or dietetic supervision.

Nutrition Information
Servings per package80 
Serving size1.2g 
Beta Alanine Unflavouredper Servingper 100g
Energy0kJ (0Cal)0kJ (0Cal)
Protein0.0g0.0g
Fat, Total0.0g0.0g
- saturated0.0g0.0g
Carbohydrate0.0g0.0g
- sugars0.0g0.0g
Dietary Fibre0.0g0.0g
Sodium0mg0mg
Beta Alanine1200mg100g
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  • Beta Alanine

    Beta Alanine is an amino acid widely used to support endurance and strength training goals. Beta Alanine is the building block of carnosine, a molecule that acts to buffer acid in muscles, and has the ability to delay fatigue which can potentially lead to an increase in training volume. It's often found in foods such as meat, poultry, and fish. Athletes in ancient Greece were said to consume beet juice as a source of beta alanine to enhance performance.

FREQUENTLY ASKED QUESTIONS

What is Beta-Alanine?

Beta-Alanine is a non-essential amino acid that helps increase muscle carnosine levels, which buffer acid buildup during intense exercise. This delay in muscle fatigue allows you to train harder and longer. It’s a common ingredient in beta-alanine supplements and pre-workout formulas designed to boost performance, endurance, and recovery.

What does Beta-Alanine do and what are its benefits?

Beta-Alanine supplements are widely used for their proven performance-enhancing benefits, including:

  • Delaying muscle fatigue during high-intensity training
  • Improving endurance in both resistance and aerobic workouts
  • Supporting lean muscle growth through increased training volume
  • Enhancing overall workout performance

Regular use of beta-alanine supplements helps athletes push past limits in sports, CrossFit, and bodybuilding routines.

How much Beta-Alanine should I take per day?

The recommended beta-alanine dosage is 3.2 to 6.4 grams per day. It’s best to split the dose into smaller servings throughout the day to reduce tingling sensations (paresthesia).

For the best results, take it consistently for several weeks to increase muscle carnosine levels. You can buy beta-alanine supplements in powder or capsule form, depending on preference.

Are there any side effects of Beta-Alanine?

The most common side effect is a mild tingling or flushing sensation (paresthesia), which is harmless and temporary. This can be reduced by taking smaller doses more frequently.

Beta-alanine does not affect sleep for most users, though very large doses close to bedtime might cause slight restlessness. It’s generally considered safe for long-term use when taken as directed.

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